—THE ORIGIN OF AKIRA—
A Meaning Rooted in Light
明(Akira) is based on the Japanese kanji combining the sun (日) and moon (月), symbolizing "bright" or "clear"
—ABOUT AKIRA WELLNESS—
Personalised wellness for lasting health and wellbeing
If you are you frustrated with dieting, fluctuating energy levels, not having the drive to do the things you love, or not being able to stay healthy and keep your weight stable then look no further! Akira Wellness offers a holistic approach to nutrition, wellness and fitness, giving you a 'change plan' for lifelong health, wellbeing and fitness according to your personal goals and preferences.
—OUR APPROACH—
At Akira Wellness we focus on mind and body
We bring you clarity and understanding of food, nutrition and body functions, empowering you to own your program to generate lasting results.
The body is not a problem to solve but a relationship to enter.
—DIET AND NUTRITION—
Beyond the Idea of “Diet”
For many of us diet has a negative connotation – deprivation, frustration, restriction, roller coaster….
A misnomer - diet is what you eat, and nutrition is how food affects and support your body together they are a powerful team. Diet provides the fuel and building materials - Nutrition determines how the body processes and uses them. Together, they influence energy, mood, concentration, immunity, physical performance, recovery, and long-term health.
The Method
Personal Programmes
—THE THREE PILLARS—
At the heart of Akira Wellness is a passion for health, wellness and wellbeing.
We have set out to forever change the perception of body stereotypes that we've grown accustomed to, unfortunately – the kind of perception and "unattainable beauty standard" which drive people to bulimia, anorexia or other 'extreme' fad diets which do nothing more than harm you both physically and mentally!
We do not do 'fad diets' – DIETS DO NOT WORK, they are short lived, unhealthy and not sustainable.
We take a holistic approach to health and fitness and together with you, we create a personalized nutrition programs that fit easily into your lifestyle, complement your goals and creates lasting changes.
Change is a journey and we are here to support you every step of the way.
